Why am I tired all the time?
Last Updated: 21.06.2025 02:02
6. Reduce exposure to blue light in the evenings.
- Red meat
- Honey
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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- Fruits
Your gut health is responsible for producing energy.
Your gut will thank you.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Cheers!
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
Listen to uplifting music.
16. Don’t hang out with negative people.